Natural Sweeteners: Alternatives to Sugar and Artificial Sweeteners

 
 
Since cutting sugar from my diet, and since I am unsure about the safety of artificial sweeteners and therefore, don’t use them, I have had to find some more natural ways to sweeten beverages (such as tea) and baked goods. My favorite is honey for my tea, but baked goods require something that isn’t as [...]

Eating Clean Doesn’t Mean Mealtime Must Be Boring

One common misconception about eating clean, or eating healthy in general, is that eating healthy foods is boring. Not true! Meals made using healthy foods can be delicious and flavorful when adding herbs and spices.
Making sure that the clean meals you eat are flavorful is important to keeping yourself motivated to stick with eating clean. [...]