Clean eating means you will be eating 5-6 small, balanced meals a day. Eating every 2-3 hours helps keep your blood sugar levels from going on a roller coaster ride, keeps you feeling full & satisfied and provides a steady stream of vital nutrients to your body. It may seem like a lot of food [...]
In trying to get completely away from processed foods, my husband and I decided to grow our own garden this year. Normally my mother and mother-in-law can foods for us, but we thought, “Why not do it ourselves?” I’ve always wanted to learn how to can my own foods, and my husband grew up on [...]
When I was introduced to Clean Eating, everything about it made perfect sense to me. The transition wasn’t very difficult, because I had already been avoiding processed food and as many artificial ingredients as possible. However, I realized even though I wasn’t putting a lot of bad things into my body, I really wasn’t taking in [...]
Not all of these websites or blogs are specifically focused on eating clean, but they have been included in my Top List of Clean Eating Websites and Blogs because they all provide valuable information, whether it be healthy recipes, nutrition tips or just general healthy eating and cooking tips.
Eat Clean Diet: No explanation need for this site! Included [...]
Low-carb diets are back in the news again. It seems that recent research suggests that low-carb diets are a good (and healthy) way to lose weight. I suppose the debate will continue on between those who are pro low-carb and those who are not. But this new study got me thinking: can a clean eating [...]
