When I first started eating clean, I found it very helpful to see what others were doing and follow their example. I’m an Oxygen Magazine reader and would scour the pages for sample menus provided by the fitness models. Now, I rely a lot on Tosca Reno’s Eat-Clean Diet books and Clean Eating Magazine. I [...]
It’s always helpful to have a guideline to go by when changing our eating habits. Of course the best source of information on what to eat during the day when eating clean is Tosca’s book, The Eat-Clean Diet, but I thought I would share what I eat in a typical day, too, just to give [...]
Sometimes I find it difficult to come up with meals. Oftentimes I’ll pick my main ingredient (such as chicken) and look online for chicken recipes. More often than not, I find recipes that aren’t clean or I don’t have items on hand that I will need.
So I just so happened to be flipping through the [...]
I think one of the biggest issues facing those who live the clean eating lifestyle (or even those who are just toying with the idea of eating clean) is the idea or act of giving up the foods we “love.” There are actually those who do eat clean but also incorporate some of the foods [...]
I made this a couple days ago and almost felt guilty drinking it! It’s very rich, filling and great if you’re craving something sweet.
Ingredients
8 oz fat-free milk or soy milk
1 very ripe banana
1 TBS natural peanut butter
1 serving chocolate protein powder (according to the directions of your brand)
Place all ingredients in a blender and mix [...]
