I made this a couple days ago and almost felt guilty drinking it! It’s very rich, filling and great if you’re craving something sweet.
Ingredients
8 oz fat-free milk or soy milk
1 very ripe banana
1 TBS natural peanut butter
1 serving chocolate protein powder (according to the directions of your brand)
Place all ingredients in a blender and mix [...]
Banana bread is one of my favorite foods (and the kids love it, too)! I took an older banana bread recipe I had and cleaned it up as much as possible so that it fits into a clean diet. I’ve added this to the Snacks category, but this makes for a great breakfast when eaten [...]
Since there were so many requests for this recipe, I decided to just add it here. I want to remind everyone to please do not forget to use gloves when cutting and handling the cut peppers. If you do not use gloves, you risk getting hot pepper juice in your eye and also on your [...]
I’m listing this under the lunch category, but it makes for a great dinner as well!
Ingredients:
6 oz. boneless, skinless chicken breast
1/2 cup tomatoes, chopped
2 tbsp. cilantro, chopped
2 tbsp. red onion, chopped
1/2 cup iceberg lettuce, shredded
1/8 avocado
1 whole wheat tortilla
Directions:
Bake or grill chicken breast approximately 20 minutes at 350 degrees. Cool chicken breast and cut into [...]
I love this recipe, because it looks kind of fancy, but is very simple to throw together!
Ingredients
4 salmon filets (I always look for wild caught vs farm raised)
1 tbs olive oil
1 tsp fresh grated ginger (about a 1 inch slice)
1 or 2 cloves garlic, minced
1 15 oz can of tropical fruit mix (I used DelMonte [...]
