We each have moments in our clean eating journey where we may feel discouraged, tempted or frustrated. We’re human and to not expect some bumps along the path is unrealistic. They are going to come. The key is being able to face them and bounce back quickly. During these times we may need to dig…[Continue Reading...]
Toasted Pumpkin Seeds
September 22, 2008 By 3 Comments
One of my favorite snacks are toasted pumpkin seeds! Yum! They’re actually chock full of vitamins and nutrients that we need and best of all – they’re a clean snack. Since I will be making some of these soon, I thought I would share my recipe. Enjoy! Ingredients: 2 tbsp. pumpkin seeds A splash of olive…[Continue Reading...]
How to Lose Weight Without Dieting
September 20, 2008 By Leave a Comment
Is it even possible to lose weight without going on a diet? Yes! And more and more people are finding that cleaning up their eating habits is better than dieting. According to a recent article at The New York Times, Instead of Eating to Diet, They’re Eating to Enjoy, the number of men and women…[Continue Reading...]
Basic Fruit Smoothie Recipe
September 18, 2008 By 1 Comment
Fruit smoothies were invented as a healthy alternative to the milkshake can be, if made without a lot of added junk, very healthy. While there are hundreds of ways to make a fruit smoothie, the best thing about fruit smoothies is you can basically use any fruit you want and it’s still more than likely…[Continue Reading...]
So Why Aren’t You Eating Clean?
September 10, 2008 By 6 Comments
Yesterday I was thinking about all of the benefits I’ve experienced since I’ve started eating clean and wondered, “Why didn’t I start eating clean sooner?” The first reason is that even though I had read things here and there over the years about eating clean, I didn’t fully understand it and thought it was more…[Continue Reading...]
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