Clean eating recipes and tips for weight loss and health
Next to strawberries, bananas are one of my favorite fruits and I typically eat at least one banana a day. Packed with vitamins and nutrients, bananas are a great source of Vitamin B6, potassium, vitamin C, manganese, and fiber. This Banana Oat Smoothie packs a powerful protein punch with 14.7 grams of protein per serving.…[Continue Reading...]
Since I’m putting an effort into eating a lot of foods that will boost my immunity, I’ve had to go in search of some new recipes to add to my collection. I have tons of cookbooks that have just been gathering dust for the past year or so that I brought out yesterday morning and…[Continue Reading...]
The weather here is starting to cool down finally and so I know the first snowfall is just right around the corner and what does wintertime bring? Nasty colds and the dreaded flu. I’ve already had my first bug of the season, so I’ve been looking for foods to add to my “must eat daily”…[Continue Reading...]
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