Clean eating recipes and tips for weight loss and health
So my kids love tacos, but in an effort to clean up their diets as much I possibly can, I make the taco seasoning from scratch now. Have you seen the ingredients list on the taco seasoning in the store? I can’t even pronounce some of the ingredients, and that’s one of the “rules” of…[Continue Reading...]
I don’t know about anybody else, but I get tired of having the same old thing for breakfast. I am not much of a breakfast “food” eater to begin with and usually just have a smoothie. When it’s not a smoothie, it’s eggs or whole grain toast with peanut butter. Yes, I know that oatmeal…[Continue Reading...]
This variation of a blueberry smoothie reminds me of blueberry pancakes. It’s the right amount of sweet and there is just a hint of maple syrup. For those watching their calories, this blueberry smoothie should probably be considered a mini-meal since it contains: 276 calories per 8-ounce serving, 7 grams of protein, 55 grams of…[Continue Reading...]
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