Daily Clean Eating Menu – Wednesday, April 29

Wednesday wasn’t too bad of a day as far as my eating clean goes.  I ate clean foods, but probably not enough calories.  That’s not anything out of the ordinary.  When I am sick, I eat less because I have no appetite, and really, I don’t think I eat “a lot” to begin with.  I [...]

Daily Menu – Monday, April 27

So I’ve decided to post my daily menus for a month or two.  I probably won’t post my meals every single day, but I am going to try to post them often.  You’re probably wondering why would I do such a thing.  Well, first, I am always interested in what other people eat, especially when [...]

Are Kashi Go Lean Chocolate Almond Protein and Fiber Bars Clean?

I’m always on the lookout for a protein bar that I can truly enjoy eating instead of merely tolerating because I have to say – I do not like them.  They’re a great source of protein and they make for a good breakfast since I’m not much of a food eater in the morning and [...]

Deal on Right Nutrition Shakes by Bill Phillips…Ends Tonight!

Nutrition shakes offer a quick, convenient way to get the quality protein we need daily to build muscle, keep our energy up and cravings away. The problem is many of them contain ingredients I don’t consider clean, like artificial colors, flavors and sweeteners. I just ran across a special on a new line created by Bill Phillips, author [...]

Smart Cole Slaw with Pears, Walnuts, and Cranberries

If you have never read anything by Mollie Katzen, you need to! She is a New York Times best-selling cookbook author and named one of “The Five Women Who Changed the Way We Eat” by Health Magazine. Not only that, she is legendary for her efforts to move healthful vegetarian food from the [...]

How to Eat Clean on a Budget

One of the common misconceptions about eating clean is that it’s too expensive.  Last year I laid out a cost comparison in regards to buying healthy foods versus buying junk food in which I compared a clean dinner versus buying candy bars.  Although buying clean foods while on a budget can seem overwhelming, here are [...]

Clean Banana Blueberry Muffins

I woke up this morning and had a craving for blueberry muffins. Since I had some bananas that needed to be used really soon, I decided to try and find a healthy blueberry muffin recipe which I would also use these bananas in. I found what looked to be a good recipe on [...]