How to Use Oats

Even though I really dislike oatmeal, I have been looking into ways to incorporate oats into my daily menus since there is no denying the health benefits of oats.  Here are two ways (besides eating oatmeal) that you can use oats:
Oatmeal Pancakes
I found these to be pretty good, actually.  My girls like them and it [...]

Clean Eating Meals: Thursday, August 13th

When I woke up yesterday morning, I had a craving for banana and peanut butter, so I had one of my favorite foods – a banana and peanut butter sandwich for breakfast…yum!  Of course that filled me up for quite a while and so I skipped meal #2 because I just wasn’t hungry at all.  [...]

Clean Eating Menu: Wednesday, August 12th

I wasn’t really hungry last night at the time I typically have a “bedtime snack,” so you’ll notice only 5 meals yesterday.  Sometimes I follow the idea of intuitive eating (only eating when hungry) and sometimes not.  If I followed intuitive eating all of the time, I would never eat because I am rarely hungry.  [...]

Clean Eating Menu: Tuesday, August 11th

For those of you who need help figuring out what to eat when you’re eating clean, in addition to getting help here with my clean eating daily menus, you may want to subscribe to Clean Eating magazine because every issue has a two-week menu plan or you may find their clean eating grocery shopping lists [...]

Clean Eating Meals: Monday, August 10th

Monday went well except I got up late and had an appointment that was a 50 minute drive one way and if I would’ve taken the time to make an actual breakfast, I would’ve been late.  So all I had for breakfast was a banana since I could grab it and go.  As far as [...]

Clean Eating Meals: Sunday, August 9th

Due to a request from one of our readers, I am going to post a full week of my eating habits.  Since it’s summer here, you will see a lot of fresh fruits and veggies and grilled foods.  I have not included my serving sizes here only because the reader specifically asked for just an [...]