Next to strawberries, bananas are one of my favorite fruits and I typically eat at least one banana a day. Packed with vitamins and nutrients, bananas are a great source of Vitamin B6, potassium, vitamin C, manganese, and fiber. This Banana Oat Smoothie is packs a powerful protein punch with [...]
I made this a couple days ago and almost felt guilty drinking it! It’s very rich, filling and great if you’re craving something sweet.
Ingredients
8 oz fat-free milk or soy milk
1 very ripe banana
1 TBS natural peanut butter
1 serving chocolate protein powder (according to the directions of your brand)
Place all ingredients in a blender and mix [...]
This dish is a favorite breakfast of mine, and it packs a powerful protein punch with 14 grams of protein per serving (3/4 cup)! This recipe will yield 3 servings, and you can also reduce the amount of whole eggs and replace with just the egg whites. The dill is optional, but it gives the [...]
This smoothie is perfect clean eating smoothie. Lots of vitamins and protein!
I have to say that out of all the smoothies I’ve made (and I’ve made a lot of ‘em!), this one is the best. It tastes like cake batter - yum! I try to use fresh fruit when in season, but if I [...]
I like to experiment with smoothies because I can basically throw anything in them and they turn out tasting great! For this breakfast smoothie I made this morning, I used fresh strawberries, but you can always use frozen if that’s what you have on hand. I would suggest letting them thaw out first, but it’s [...]
