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	<title>Clean Eating Club&#187; Menus</title>
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		<title>My Meals When Using Chalean Extreme</title>
		<link>http://cleaneatingclub.com/sample-menus/my-meals-when-using-chalean-extreme/</link>
		<comments>http://cleaneatingclub.com/sample-menus/my-meals-when-using-chalean-extreme/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 16:50:31 +0000</pubDate>
		<dc:creator>JenniferM</dc:creator>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[meal plans]]></category>

		<guid isPermaLink="false">http://cleaneatingclub.com/?p=3091</guid>
		<description><![CDATA[While I was on vacation, a subscriber to our Facebook asked, &#8220;Can you show a sample meal plan of what you ate while you were doing this,&#8221; in reference to my post about the results I obtained while doing Chalean Extreme.  I thought I&#8217;d create a post here at CEC about it for our readers<a class="more-link" href="http://cleaneatingclub.com/sample-menus/my-meals-when-using-chalean-extreme/" rel="nofollow">...[Continue Reading...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Clean Eating Meals: Thursday, August 13th</title>
		<link>http://cleaneatingclub.com/sample-menus/clean-eating-meals-thursday-august-13th/</link>
		<comments>http://cleaneatingclub.com/sample-menus/clean-eating-meals-thursday-august-13th/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 21:11:43 +0000</pubDate>
		<dc:creator>JenniferM</dc:creator>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[eating clean]]></category>

		<guid isPermaLink="false">http://cleaneatingclub.com/?p=807</guid>
		<description><![CDATA[When I woke up yesterday morning, I had a craving for banana and peanut butter, so I had one of my favorite foods &#8211; a banana and peanut butter sandwich for breakfast&#8230;yum!  Of course that filled me up for quite a while and so I skipped meal #2 because I just wasn&#8217;t hungry at all. <a class="more-link" href="http://cleaneatingclub.com/sample-menus/clean-eating-meals-thursday-august-13th/" rel="nofollow">...[Continue Reading...]</a>]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Clean Eating Menu: Wednesday, August 12th</title>
		<link>http://cleaneatingclub.com/sample-menus/clean-eating-menu-wednesday-august-12th/</link>
		<comments>http://cleaneatingclub.com/sample-menus/clean-eating-menu-wednesday-august-12th/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 19:28:51 +0000</pubDate>
		<dc:creator>JenniferM</dc:creator>
				<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://cleaneatingclub.com/?p=804</guid>
		<description><![CDATA[I wasn&#8217;t really hungry last night at the time I typically have a &#8220;bedtime snack,&#8221; so you&#8217;ll notice only 5 meals yesterday.  Sometimes I follow the idea of intuitive eating (only eating when hungry) and sometimes not.  If I followed intuitive eating all of the time, I would never eat because I am rarely hungry. <a class="more-link" href="http://cleaneatingclub.com/sample-menus/clean-eating-menu-wednesday-august-12th/" rel="nofollow">...[Continue Reading...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Clean Eating Menu: Tuesday, August 11th</title>
		<link>http://cleaneatingclub.com/sample-menus/clean-eating-menu-tuesday-august-11th/</link>
		<comments>http://cleaneatingclub.com/sample-menus/clean-eating-menu-tuesday-august-11th/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 16:35:14 +0000</pubDate>
		<dc:creator>JenniferM</dc:creator>
				<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://cleaneatingclub.com/?p=802</guid>
		<description><![CDATA[For those of you who need help figuring out what to eat when you&#8217;re eating clean, in addition to getting help here with my clean eating daily menus, you may want to subscribe to Clean Eating magazine because every issue has a two-week menu plan or you may find their clean eating grocery shopping lists<a class="more-link" href="http://cleaneatingclub.com/sample-menus/clean-eating-menu-tuesday-august-11th/" rel="nofollow">...[Continue Reading...]</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Clean Eating Meals: Monday, August 10th</title>
		<link>http://cleaneatingclub.com/sample-menus/clean-eating-meals-monday-august-10th/</link>
		<comments>http://cleaneatingclub.com/sample-menus/clean-eating-meals-monday-august-10th/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 16:23:38 +0000</pubDate>
		<dc:creator>JenniferM</dc:creator>
				<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://cleaneatingclub.com/?p=798</guid>
		<description><![CDATA[Monday went well except I got up late and had an appointment that was a 50 minute drive one way and if I would&#8217;ve taken the time to make an actual breakfast, I would&#8217;ve been late.  So all I had for breakfast was a banana since I could grab it and go.  As far as<a class="more-link" href="http://cleaneatingclub.com/sample-menus/clean-eating-meals-monday-august-10th/" rel="nofollow">...[Continue Reading...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Clean Eating Meals: Sunday, August 9th</title>
		<link>http://cleaneatingclub.com/sample-menus/clean-eating-meals-sunday-august-9th/</link>
		<comments>http://cleaneatingclub.com/sample-menus/clean-eating-meals-sunday-august-9th/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 17:07:24 +0000</pubDate>
		<dc:creator>JenniferM</dc:creator>
				<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://cleaneatingclub.com/?p=790</guid>
		<description><![CDATA[Due to a request from one of our readers, I am going to post a full week of my eating habits.  Since it&#8217;s summer here, you will see a lot of fresh fruits and veggies and grilled foods.  I have not included my serving sizes here only because the reader specifically asked for just an<a class="more-link" href="http://cleaneatingclub.com/sample-menus/clean-eating-meals-sunday-august-9th/" rel="nofollow">...[Continue Reading...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Daily Clean Eating Menu: Wednesday, May 20</title>
		<link>http://cleaneatingclub.com/sample-menus/daily-clean-eating-menu-%e2%80%94-wednesday-may-20/</link>
		<comments>http://cleaneatingclub.com/sample-menus/daily-clean-eating-menu-%e2%80%94-wednesday-may-20/#comments</comments>
		<pubDate>Thu, 21 May 2009 11:35:31 +0000</pubDate>
		<dc:creator>JenniferM</dc:creator>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[daily clean eating menu]]></category>

		<guid isPermaLink="false">http://cleaneatingclub.com/?p=632</guid>
		<description><![CDATA[It&#8217;s been a while!  I totally forgot about doing this, and so I think it&#8217;s been 3 weeks since I last posted my daily menu.  I&#8217;ve just got too much on my plate (no pun intended!) and unless I write myself a note, I can&#8217;t remember to post my menus.  Yesterday was a hectic day<a class="more-link" href="http://cleaneatingclub.com/sample-menus/daily-clean-eating-menu-%e2%80%94-wednesday-may-20/" rel="nofollow">...[Continue Reading...]</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Daily Clean Eating Menu &#8211; Wednesday, April 29</title>
		<link>http://cleaneatingclub.com/sample-menus/daily-clean-eating-menu-wednesday-april-29/</link>
		<comments>http://cleaneatingclub.com/sample-menus/daily-clean-eating-menu-wednesday-april-29/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 13:48:59 +0000</pubDate>
		<dc:creator>JenniferM</dc:creator>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[eat clean menu]]></category>
		<category><![CDATA[eating clean]]></category>

		<guid isPermaLink="false">http://cleaneatingclub.com/?p=534</guid>
		<description><![CDATA[Wednesday wasn&#8217;t too bad of a day as far as my eating clean goes.  I ate clean foods, but probably not enough calories.  That&#8217;s not anything out of the ordinary.  When I am sick, I eat less because I have no appetite, and really, I don&#8217;t think I eat &#8220;a lot&#8221; to begin with.  I<a class="more-link" href="http://cleaneatingclub.com/sample-menus/daily-clean-eating-menu-wednesday-april-29/" rel="nofollow">...[Continue Reading...]</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Daily Menu &#8211; Monday, April 27</title>
		<link>http://cleaneatingclub.com/sample-menus/daily-menu-april-27/</link>
		<comments>http://cleaneatingclub.com/sample-menus/daily-menu-april-27/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 13:29:30 +0000</pubDate>
		<dc:creator>JenniferM</dc:creator>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[eat clean diet]]></category>
		<category><![CDATA[eat clean menu]]></category>

		<guid isPermaLink="false">http://cleaneatingclub.com/?p=523</guid>
		<description><![CDATA[So I&#8217;ve decided to post my daily menus for a month or two.  I probably won&#8217;t post my meals every single day, but I am going to try to post them often.  You&#8217;re probably wondering why would I do such a thing.  Well, first, I am always interested in what other people eat, especially when<a class="more-link" href="http://cleaneatingclub.com/sample-menus/daily-menu-april-27/" rel="nofollow">...[Continue Reading...]</a>]]></description>
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		<slash:comments>7</slash:comments>
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