Comments on: Are Kashi Go Lean Chocolate Almond Protein and Fiber Bars Clean?

By: Stephanie

Stephanie — Sun, 03 Oct 2010 04:13:46 +0000

Kim,

Thank u SO MUCH for the idea about using these for kids! I have been uneasy for quite some time about what mine eats after school, and I could feel much better about this! Thanks!

By: JenniferM

JenniferM — Mon, 12 Apr 2010 01:44:24 +0000

Hi Caesar,

Thanks for commenting!

When we first started CEC, we received so many spam comments that we moved to comment moderation. We’re not always here to approve a comment immediately, but we do try to approve within 12 hours, give or take.

By: Caesar

Caesar — Mon, 12 Apr 2010 00:09:17 +0000

Any reason why my response to the Kashi question was removed by a moderator? Was it simply to much truth and good advice?

By: Caesar

Caesar — Sat, 10 Apr 2010 23:42:41 +0000

First off, although I think these bars are great, I would not call them “PROTEIN” bars, seeing as they only have 8 grams. Secondly, they can call them “all natural” because they are in fact that; there are no synthetic or semi-synthetic ingredients (technically we can not be sure from which means the vitamins or minerals were obtained but they function no differently in the body), or ingredients obtained by CHEMICAL processes. The only “sketchy” ingredient in terms of all natural is the PALM KERNAL OIL; however, since it is MECHANICALLY FRACTIONED, it can be called all natural. That being said, there are of course better, loop-hole free all natural bar choices. The Kashi Chocolate Almond Crunchy bar tastes great however, and one sure way to ensure a diet or healthy “clean” eating regimen is successful is by occasionally allowing yourself “special treats” or “off” “semi-off” days. This bar would be perfect in those cases. Eat clean foods every couple of hours, watch your carb/protein/fat ratios (get enough healthy fats), take your vitamins and minerals, drink plenty of water, exercise, and do not be too hard on yourself (cheat every now and then) and the pounds will fly off and/or stay off.

By: Kim

Kim — Sun, 04 Apr 2010 11:53:33 +0000

I have found that the Kashi bars are a good transition bar for my children.
They are better than what they were eating for a quick snack after school and moves them one step closer to our clean eating goal. And they like them.

By: Liz Todd

Liz Todd — Mon, 22 Mar 2010 20:19:04 +0000

I just started the EC diet Jan. 1st ,2010. I have made the power protein bars that are in the cookbook on page #303 several times. You cant beat the 15g of protein(which I turn into 17g with the addition of Salba seeds)after a workout and they taste great. I also use oat flour which has a little more protein than the others. Give yourself abot 45 min. of prep time and be ready for a treat.

By: jami

jami — Sun, 21 Mar 2010 15:19:22 +0000

weather “clean” or not, i think these bars are a lot better than some cereals out there. and certainly better than a snicker’s bar if you’re choosing between them for a quick snack. plus, they really taste pretty good.

By: Kathleen

Kathleen — Fri, 26 Feb 2010 02:00:30 +0000

No, these are not clean. Brown rice syrup (basically a sugar substitute is the first ingredient). Oh No! Try Larabar and compare the ingredients. Real food that you recognize. No syrup oil, flour or starch, which are all chemically altered versions of food.

By: JenniferM

JenniferM — Mon, 08 Feb 2010 19:04:35 +0000

Hi Krystal,

Thanks for the heads up and I will definitely check these out!

By: Krystal

Krystal — Mon, 08 Feb 2010 07:04:55 +0000

I just discovered these on the go bars that have a lot of protein due to their nut content. http://www.tasteofnature.ca/ I would give them a try. Mrs. Mays nut bites are a good quick natural protein boost as well.