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	<title>Comments on: Clean and Healthy Breakfast Ideas</title>
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	<link>http://cleaneatingclub.com/clean-eating-basics/clean-and-healthy-breakfast-ideas/</link>
	<description>Clean eating recipes and tips for weight loss and health</description>
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		<title>By: Julie</title>
		<link>http://cleaneatingclub.com/clean-eating-basics/clean-and-healthy-breakfast-ideas/comment-page-1/#comment-14804</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Wed, 10 Aug 2011 12:58:47 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=968#comment-14804</guid>
		<description>I&#039;ve ben using this recipe for years, and it&#039;s still amazing to me how good it is you! Pancakes as they are traditionally known are no longer used in my house, since neither of my kids will eat them. And these you can freeze the batter, cook and freeze the pancake, or cook and refrigerate the pancake top have for &quot;snacks&quot;. Definitely the best alternative I&#039;ve found to cold cereal when your in a hurry!
1 c. Cottage cheese, 4 eggs, 1 c. oatmeal, 2 tsp vanilla. Blend it all up and cook like normal pancakes. For a little oomph, sprinkle a little cinnamon on the wet side while cooking. If the batter seems too wet, let it stand for a few minutes. Once the oatmeal gets soaked up a bit, it thickens and will be a bit thicker of a pancake! I usually serve this to my kids among with a share of my morning protein drink! They really don&#039;t know how well fed they are! :D</description>
		<content:encoded><![CDATA[<p>I&#8217;ve ben using this recipe for years, and it&#8217;s still amazing to me how good it is you! Pancakes as they are traditionally known are no longer used in my house, since neither of my kids will eat them. And these you can freeze the batter, cook and freeze the pancake, or cook and refrigerate the pancake top have for &#8220;snacks&#8221;. Definitely the best alternative I&#8217;ve found to cold cereal when your in a hurry!<br />
1 c. Cottage cheese, 4 eggs, 1 c. oatmeal, 2 tsp vanilla. Blend it all up and cook like normal pancakes. For a little oomph, sprinkle a little cinnamon on the wet side while cooking. If the batter seems too wet, let it stand for a few minutes. Once the oatmeal gets soaked up a bit, it thickens and will be a bit thicker of a pancake! I usually serve this to my kids among with a share of my morning protein drink! They really don&#8217;t know how well fed they are! <img src='http://cleaneatingclub.com/ceclub/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: kendall</title>
		<link>http://cleaneatingclub.com/clean-eating-basics/clean-and-healthy-breakfast-ideas/comment-page-1/#comment-10821</link>
		<dc:creator>kendall</dc:creator>
		<pubDate>Sun, 03 Apr 2011 19:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=968#comment-10821</guid>
		<description>I LOVE Jessica Seinfeld&#039;s recipe of maple quinoa for breakfast! It is soooo good and give my family and I a great start for the day :)</description>
		<content:encoded><![CDATA[<p>I LOVE Jessica Seinfeld&#8217;s recipe of maple quinoa for breakfast! It is soooo good and give my family and I a great start for the day <img src='http://cleaneatingclub.com/ceclub/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Yolanda T.</title>
		<link>http://cleaneatingclub.com/clean-eating-basics/clean-and-healthy-breakfast-ideas/comment-page-1/#comment-3282</link>
		<dc:creator>Yolanda T.</dc:creator>
		<pubDate>Fri, 11 Jun 2010 03:39:39 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=968#comment-3282</guid>
		<description>My personal fav is cottage cheese with berries. Sometimes I will eat it with berries, pineapple and kiwi. Toss with some almonds or Ryvita/Wasa crispbread. Yummy!</description>
		<content:encoded><![CDATA[<p>My personal fav is cottage cheese with berries. Sometimes I will eat it with berries, pineapple and kiwi. Toss with some almonds or Ryvita/Wasa crispbread. Yummy!</p>
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		<title>By: Teresa</title>
		<link>http://cleaneatingclub.com/clean-eating-basics/clean-and-healthy-breakfast-ideas/comment-page-1/#comment-3277</link>
		<dc:creator>Teresa</dc:creator>
		<pubDate>Wed, 09 Jun 2010 14:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=968#comment-3277</guid>
		<description>This morning, I had a 3 Egg-white omelet with non-fat American Cheese and low-sodium deli turkey and a Whole Wheat English muffin plain and a banana.  I sometimes put tomatoes in the omelet or some veggies but I was out.  It was yummy!  

I&#039;ve also had multi-grain waffles sprinkled with blueberry sauce (I melt frozen blueberries) and a small protein shake.  I&#039;ve tried making pancakes from scratch but for some reason they don&#039;t come out right.  LOL!</description>
		<content:encoded><![CDATA[<p>This morning, I had a 3 Egg-white omelet with non-fat American Cheese and low-sodium deli turkey and a Whole Wheat English muffin plain and a banana.  I sometimes put tomatoes in the omelet or some veggies but I was out.  It was yummy!  </p>
<p>I&#8217;ve also had multi-grain waffles sprinkled with blueberry sauce (I melt frozen blueberries) and a small protein shake.  I&#8217;ve tried making pancakes from scratch but for some reason they don&#8217;t come out right.  LOL!</p>
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		<title>By: sally</title>
		<link>http://cleaneatingclub.com/clean-eating-basics/clean-and-healthy-breakfast-ideas/comment-page-1/#comment-3072</link>
		<dc:creator>sally</dc:creator>
		<pubDate>Tue, 23 Mar 2010 13:14:20 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=968#comment-3072</guid>
		<description>I make a whole bunch of small pancakes with oatmeal, flax and some protein powder.  I then freeze them and they are ready for me when I want them.  My kids love them with fresh berries on the side!:)</description>
		<content:encoded><![CDATA[<p>I make a whole bunch of small pancakes with oatmeal, flax and some protein powder.  I then freeze them and they are ready for me when I want them.  My kids love them with fresh berries on the side!:)</p>
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		<title>By: Tiffany @ The Gracious Pantry</title>
		<link>http://cleaneatingclub.com/clean-eating-basics/clean-and-healthy-breakfast-ideas/comment-page-1/#comment-3068</link>
		<dc:creator>Tiffany @ The Gracious Pantry</dc:creator>
		<pubDate>Mon, 22 Mar 2010 05:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=968#comment-3068</guid>
		<description>I love buckwheat crepes stuffed with cottage cheese and a little something sweet like agave, or apple butter.

I also just recently made a batch of Brownie Waffles for breakfast. I swear I had brownies for breakfast!

Another fav or mine is to poach an egg, and serve it on a slice of toasted whole grain bread. Then I take a little cottage cheese, and just enough parmesan to give it some flavor and melt it in the microwave. Then I pour it over the egg and bread. You can even add a little spinach to get in some veggies. It&#039;s yummy! (I&#039;ve got that blog post coming up soon!)

Tiffany</description>
		<content:encoded><![CDATA[<p>I love buckwheat crepes stuffed with cottage cheese and a little something sweet like agave, or apple butter.</p>
<p>I also just recently made a batch of Brownie Waffles for breakfast. I swear I had brownies for breakfast!</p>
<p>Another fav or mine is to poach an egg, and serve it on a slice of toasted whole grain bread. Then I take a little cottage cheese, and just enough parmesan to give it some flavor and melt it in the microwave. Then I pour it over the egg and bread. You can even add a little spinach to get in some veggies. It&#8217;s yummy! (I&#8217;ve got that blog post coming up soon!)</p>
<p>Tiffany</p>
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	<item>
		<title>By: Jenny</title>
		<link>http://cleaneatingclub.com/clean-eating-basics/clean-and-healthy-breakfast-ideas/comment-page-1/#comment-2923</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Sun, 31 Jan 2010 22:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=968#comment-2923</guid>
		<description>Hi All!
Ellie Krueger has a great whole wheat apple pancake recipe. My family loves it(with or without apples) and it keeps 2 days in the fridge. I love oatmeal with flax paired with yogurt with cinnamon, berries, and roasted sunflower seeds(unsalted). For my husband I make a crust-less quiche for him to grab and go on early mornings. 2 boxes frozen spinach( well drained!), 6 eggs or 9 whites, 1/2 cup milk, 1/2-3/4 cup grated cheese. Bake at 350 degrees. 20 min for 8x8, 12-15 for muffins.
We also add 2T tabasco and pepper. Great with mushrooms and sauteed onions added.</description>
		<content:encoded><![CDATA[<p>Hi All!<br />
Ellie Krueger has a great whole wheat apple pancake recipe. My family loves it(with or without apples) and it keeps 2 days in the fridge. I love oatmeal with flax paired with yogurt with cinnamon, berries, and roasted sunflower seeds(unsalted). For my husband I make a crust-less quiche for him to grab and go on early mornings. 2 boxes frozen spinach( well drained!), 6 eggs or 9 whites, 1/2 cup milk, 1/2-3/4 cup grated cheese. Bake at 350 degrees. 20 min for 8&#215;8, 12-15 for muffins.<br />
We also add 2T tabasco and pepper. Great with mushrooms and sauteed onions added.</p>
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	<item>
		<title>By: Karen Hirsh</title>
		<link>http://cleaneatingclub.com/clean-eating-basics/clean-and-healthy-breakfast-ideas/comment-page-1/#comment-2746</link>
		<dc:creator>Karen Hirsh</dc:creator>
		<pubDate>Fri, 08 Jan 2010 20:16:01 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=968#comment-2746</guid>
		<description>I have a great clean eating breakfast recipe for oatmeal pancakes. You take 1/2 cup oatmeal, 5-6 egg whites (sometimes I put 1 yolk with it), and some fruit. I usually put a handful of blueberries, but you could use any fruit. Blend it together( I use my magic bullet).The batter will be a little thinner than regular pancake batter.This amount makes about 3 4-5 in. pancakes.Yummy!!!</description>
		<content:encoded><![CDATA[<p>I have a great clean eating breakfast recipe for oatmeal pancakes. You take 1/2 cup oatmeal, 5-6 egg whites (sometimes I put 1 yolk with it), and some fruit. I usually put a handful of blueberries, but you could use any fruit. Blend it together( I use my magic bullet).The batter will be a little thinner than regular pancake batter.This amount makes about 3 4-5 in. pancakes.Yummy!!!</p>
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	<item>
		<title>By: JenniferM</title>
		<link>http://cleaneatingclub.com/clean-eating-basics/clean-and-healthy-breakfast-ideas/comment-page-1/#comment-2672</link>
		<dc:creator>JenniferM</dc:creator>
		<pubDate>Sun, 27 Dec 2009 19:58:08 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=968#comment-2672</guid>
		<description>Hi Kim,

Thanks for stopping by and leaving this yummy sounding recipe!  I will try it as soon as I pick up some buckwheat flour.

No, we don&#039;t have a membership sign-up.  You can subscribe to us via RSS feed so you&#039;ll be alerted when we make new posts, and although our message board is slow (for now), you can join it for free here:  http://cleaneatingclub.com/forum/</description>
		<content:encoded><![CDATA[<p>Hi Kim,</p>
<p>Thanks for stopping by and leaving this yummy sounding recipe!  I will try it as soon as I pick up some buckwheat flour.</p>
<p>No, we don&#8217;t have a membership sign-up.  You can subscribe to us via RSS feed so you&#8217;ll be alerted when we make new posts, and although our message board is slow (for now), you can join it for free here:  <a href="http://cleaneatingclub.com/forum/" rel="nofollow">http://cleaneatingclub.com/forum/</a></p>
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	<item>
		<title>By: Kim</title>
		<link>http://cleaneatingclub.com/clean-eating-basics/clean-and-healthy-breakfast-ideas/comment-page-1/#comment-2667</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Sat, 26 Dec 2009 23:46:08 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=968#comment-2667</guid>
		<description>I have a pancake recipe that I got from a fitness competitor.  I&#039;m not sure about the pancake mix, but I believe it&#039;s a fairly clean recipe.  This recipe says it serves 1, but it does make quite a bit.

Protein Pancakes
1/4 cup lowfat cottage cheese
1/4 cup Buckwheat Pancake Mix (I use Hodgson Mill brand)
4 - 5 egg whites
1 ripe banana, broken up
Dash of cinnamon
splash of vanilla

Combine all ingredients in a food processor or blender.  Alternatively, place ingredients in a container appropriate for the use of an immersion blender.  Blend until smooth.  Cook as you would regular pancakes.


The pancakes aren&#039;t as &#039;fluffy&#039;, but they&#039;re still pretty good.  My 3 year old loves them.  I top them with natural peanut butter for him.

Also wanted to say that I just found your website.  It is my resolution for 2010 to start eating clean again.  Is there a membership sign-up for this site?</description>
		<content:encoded><![CDATA[<p>I have a pancake recipe that I got from a fitness competitor.  I&#8217;m not sure about the pancake mix, but I believe it&#8217;s a fairly clean recipe.  This recipe says it serves 1, but it does make quite a bit.</p>
<p>Protein Pancakes<br />
1/4 cup lowfat cottage cheese<br />
1/4 cup Buckwheat Pancake Mix (I use Hodgson Mill brand)<br />
4 &#8211; 5 egg whites<br />
1 ripe banana, broken up<br />
Dash of cinnamon<br />
splash of vanilla</p>
<p>Combine all ingredients in a food processor or blender.  Alternatively, place ingredients in a container appropriate for the use of an immersion blender.  Blend until smooth.  Cook as you would regular pancakes.</p>
<p>The pancakes aren&#8217;t as &#8216;fluffy&#8217;, but they&#8217;re still pretty good.  My 3 year old loves them.  I top them with natural peanut butter for him.</p>
<p>Also wanted to say that I just found your website.  It is my resolution for 2010 to start eating clean again.  Is there a membership sign-up for this site?</p>
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