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	<title>Comments on: Healthy Banana Bread</title>
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	<link>http://cleaneatingclub.com/clean-eating-recipes/baked-goods/healthy-banana-bread/</link>
	<description>Eating Clean for Health and Weight Loss</description>
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		<title>By: JenniferM</title>
		<link>http://cleaneatingclub.com/clean-eating-recipes/baked-goods/healthy-banana-bread/comment-page-1/#comment-2622</link>
		<dc:creator>JenniferM</dc:creator>
		<pubDate>Mon, 21 Dec 2009 01:40:28 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=142#comment-2622</guid>
		<description>Hi Tiffany,

Don&#039;t ever apologize for comments - we welcome them! :-)

Okay, the Kiwi Muffins sound scrumptious.  I read your blog all the time, so I look forward to your recipe!</description>
		<content:encoded><![CDATA[<p>Hi Tiffany,</p>
<p>Don&#8217;t ever apologize for comments &#8211; we welcome them! <img src='http://cleaneatingclub.com/ceclub/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Okay, the Kiwi Muffins sound scrumptious.  I read your blog all the time, so I look forward to your recipe!</p>
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		<title>By: The Gracious Pantry</title>
		<link>http://cleaneatingclub.com/clean-eating-recipes/baked-goods/healthy-banana-bread/comment-page-1/#comment-2620</link>
		<dc:creator>The Gracious Pantry</dc:creator>
		<pubDate>Sun, 20 Dec 2009 17:16:22 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=142#comment-2620</guid>
		<description>Sorry for the number of comments this morning. 

But I just had to share that I adapted your recipe and made Kiwi Muffins for breakfast. All whole wheat, agave, added flax seed meal, and some soy milk for protein and fiber.

So yummy!!!

I&#039;ll post the recipe at the beginning of January on my blog.

Thanks so much! I find so much inspiration here. I love your blog!

Tiffany</description>
		<content:encoded><![CDATA[<p>Sorry for the number of comments this morning. </p>
<p>But I just had to share that I adapted your recipe and made Kiwi Muffins for breakfast. All whole wheat, agave, added flax seed meal, and some soy milk for protein and fiber.</p>
<p>So yummy!!!</p>
<p>I&#8217;ll post the recipe at the beginning of January on my blog.</p>
<p>Thanks so much! I find so much inspiration here. I love your blog!</p>
<p>Tiffany</p>
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		<title>By: The Gracious Pantry</title>
		<link>http://cleaneatingclub.com/clean-eating-recipes/baked-goods/healthy-banana-bread/comment-page-1/#comment-2619</link>
		<dc:creator>The Gracious Pantry</dc:creator>
		<pubDate>Sun, 20 Dec 2009 16:15:07 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=142#comment-2619</guid>
		<description>I should also mention you can get this info from the book called &quot;Ratio&quot; by Michael Ruhlman. Fantastic book that covers all aspects of cooking.</description>
		<content:encoded><![CDATA[<p>I should also mention you can get this info from the book called &#8220;Ratio&#8221; by Michael Ruhlman. Fantastic book that covers all aspects of cooking.</p>
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	<item>
		<title>By: The Gracious Pantry</title>
		<link>http://cleaneatingclub.com/clean-eating-recipes/baked-goods/healthy-banana-bread/comment-page-1/#comment-2617</link>
		<dc:creator>The Gracious Pantry</dc:creator>
		<pubDate>Sun, 20 Dec 2009 15:35:53 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=142#comment-2617</guid>
		<description>A note on substituting sugar with agave:

When you go to culinary school, there is something they teach you called &quot;cooking ratios&quot;. It&#039;s literally the ratio of every ingredient in order to make a particular recipe. 

For example, all cookies have a 3-2-1 ratio, no matter what cookie you are baking. If you change the ratio, you end up with bread or cake, or some other item.

If you are using ratios, you can substitute sugar for agave by weight (grams/oz). A simple kitchen scale will do the trick. Simply measure out the amount of white sugar called for in a recipe. Once you have the weight, you can measure the exact same weight in agave to get the perfect substitution amount.

Sugar substitutions by weight are 1:1. So if you have 100gm of sugar, then use 100gm of agave. If you have 5 oz. of sugar, then use 5 oz of agave.

This won&#039;t work in volume measurements which is why you always find different information on substitution amounts.

I hope this helps.
Tiffany
The Gracious Pantry</description>
		<content:encoded><![CDATA[<p>A note on substituting sugar with agave:</p>
<p>When you go to culinary school, there is something they teach you called &#8220;cooking ratios&#8221;. It&#8217;s literally the ratio of every ingredient in order to make a particular recipe. </p>
<p>For example, all cookies have a 3-2-1 ratio, no matter what cookie you are baking. If you change the ratio, you end up with bread or cake, or some other item.</p>
<p>If you are using ratios, you can substitute sugar for agave by weight (grams/oz). A simple kitchen scale will do the trick. Simply measure out the amount of white sugar called for in a recipe. Once you have the weight, you can measure the exact same weight in agave to get the perfect substitution amount.</p>
<p>Sugar substitutions by weight are 1:1. So if you have 100gm of sugar, then use 100gm of agave. If you have 5 oz. of sugar, then use 5 oz of agave.</p>
<p>This won&#8217;t work in volume measurements which is why you always find different information on substitution amounts.</p>
<p>I hope this helps.<br />
Tiffany<br />
The Gracious Pantry</p>
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		<title>By: JenniferM</title>
		<link>http://cleaneatingclub.com/clean-eating-recipes/baked-goods/healthy-banana-bread/comment-page-1/#comment-2538</link>
		<dc:creator>JenniferM</dc:creator>
		<pubDate>Sun, 06 Dec 2009 02:16:44 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=142#comment-2538</guid>
		<description>Hey Pam, thanks!  I will see if I can find one.</description>
		<content:encoded><![CDATA[<p>Hey Pam, thanks!  I will see if I can find one.</p>
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		<title>By: Pam</title>
		<link>http://cleaneatingclub.com/clean-eating-recipes/baked-goods/healthy-banana-bread/comment-page-1/#comment-2535</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Sat, 05 Dec 2009 21:06:48 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=142#comment-2535</guid>
		<description>I bought my pump n spray at Williams Sonoma.  :)</description>
		<content:encoded><![CDATA[<p>I bought my pump n spray at Williams Sonoma.  <img src='http://cleaneatingclub.com/ceclub/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: JenniferM</title>
		<link>http://cleaneatingclub.com/clean-eating-recipes/baked-goods/healthy-banana-bread/comment-page-1/#comment-2457</link>
		<dc:creator>JenniferM</dc:creator>
		<pubDate>Thu, 19 Nov 2009 17:31:53 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=142#comment-2457</guid>
		<description>Ohhh, I&#039;d love to know where to get one of those special bottles, if you wouldn&#039;t mind sharing! I think that&#039;s a great idea!  And actually, someone could use olive oil or canola oil to &quot;grease&quot; the pan too.  I never thought about that.</description>
		<content:encoded><![CDATA[<p>Ohhh, I&#8217;d love to know where to get one of those special bottles, if you wouldn&#8217;t mind sharing! I think that&#8217;s a great idea!  And actually, someone could use olive oil or canola oil to &#8220;grease&#8221; the pan too.  I never thought about that.</p>
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		<title>By: Diane LaChance</title>
		<link>http://cleaneatingclub.com/clean-eating-recipes/baked-goods/healthy-banana-bread/comment-page-1/#comment-2456</link>
		<dc:creator>Diane LaChance</dc:creator>
		<pubDate>Thu, 19 Nov 2009 16:44:10 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=142#comment-2456</guid>
		<description>Your banana bread is very similar as the one I have been making for the past 20 years, except I always put organic walnuts in mine.  One thing I notice. The recipe calls for cooking spray.  I never use the famous &quot;cooking spray&quot; because of the toxic chemicals into it.  I use a special bottle that pumps up to a spray and I use the best canola or olive oil possible.  What do you think?</description>
		<content:encoded><![CDATA[<p>Your banana bread is very similar as the one I have been making for the past 20 years, except I always put organic walnuts in mine.  One thing I notice. The recipe calls for cooking spray.  I never use the famous &#8220;cooking spray&#8221; because of the toxic chemicals into it.  I use a special bottle that pumps up to a spray and I use the best canola or olive oil possible.  What do you think?</p>
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		<title>By: Nan</title>
		<link>http://cleaneatingclub.com/clean-eating-recipes/baked-goods/healthy-banana-bread/comment-page-1/#comment-2453</link>
		<dc:creator>Nan</dc:creator>
		<pubDate>Wed, 18 Nov 2009 16:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=142#comment-2453</guid>
		<description>I made the banana bread last night with date sugar and coconut oil instead. HUGE hit at work today. Thanks!</description>
		<content:encoded><![CDATA[<p>I made the banana bread last night with date sugar and coconut oil instead. HUGE hit at work today. Thanks!</p>
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		<title>By: Courtney</title>
		<link>http://cleaneatingclub.com/clean-eating-recipes/baked-goods/healthy-banana-bread/comment-page-1/#comment-2378</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Mon, 12 Oct 2009 20:31:27 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=142#comment-2378</guid>
		<description>I just made this recipe and could hardly wait till it came out of the oven.  They turned out great and are sooo good!

Like others, I subbed spelt flour for the all purpose and applesauce for the oil.  I made muffins instead of the bread because it helps with my portion size.  I used an ice cream scoop to fill muffin cups and the recipe made exactly 1 dozen.  An ice cream scoop is the best, best, best for making muffins or cupcakes!  It makes it so easy and fast to fill the tins.</description>
		<content:encoded><![CDATA[<p>I just made this recipe and could hardly wait till it came out of the oven.  They turned out great and are sooo good!</p>
<p>Like others, I subbed spelt flour for the all purpose and applesauce for the oil.  I made muffins instead of the bread because it helps with my portion size.  I used an ice cream scoop to fill muffin cups and the recipe made exactly 1 dozen.  An ice cream scoop is the best, best, best for making muffins or cupcakes!  It makes it so easy and fast to fill the tins.</p>
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