Chocolate PB & Banana Smoothie

I made this a couple days ago and almost felt guilty drinking it! It’s very rich, filling and great if you’re craving something sweet.

Ingredients

• 8 oz fat-free milk or soy milk
• 1 very ripe banana
• 1 TBS natural peanut butter
• 1 serving chocolate protein powder (according to the directions of your brand)

Place all ingredients in a blender and mix well. You could throw in a couple ice cubes if you like. What a great way to start your morning or recover from a workout!