Easy BBQ Chicken Sandwiches


These sandwiches are so simple and tasty. They quickly became one of my favorite busy night meals!

You’ll need:

1 TBS olive oil
1 medium onion, cut into 1/4 inch thick slices
1/2 cup chopped green or red sweet pepper
3/4 cup barbecue sauce
4 cups shredded rotisserie chicken
6 whole grain buns (toasted if you wish)

Heat olive oil in a large skillet over medium heat. Add onion and peppers and cook until tender (about 5 minutes). Add chicken & barbecue sauce and gently mix together. Simmer until heated through. Spoon mixture onto buns and serve.

Enjoy!

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Comments

  1. sheena says:

    This looks delicious. Quick question…what type of bbq sauce do you use/recommend?

  2. JenniferE says:

    Hi Sheena! They are really good and very easy. I am partial to Wildtree bbq sauce, because I represent the co. :) The other all-natural one I’ve tried is Annie’s Organic. I don’t like the Smokey Maple, but did like the other flavor. Hope this helps and you enjoy your sandwiches! Jenn

  3. Christina says:

    Hi,

    Just looking at this recipe and noticed it called for BBQ sauce. I would think that BBQ being full of sugar, would be a no no. Just wondering.

  4. JenniferE says:

    Hi, I think it depends on exactly where you are in your clean eating journey and how “strict” you are being at this point in time. If you’re in weight-loss or competition mode, yes, you may choose to avoid the added sugars. I, personally feel ok using a moderate amount of all natural bbq sauce as part of a balanced, high protein meal. You can also use Jennifer E’s recipe, which does not include refined sugar. Take care!

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