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	<title>Comments for Clean Eating Club</title>
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	<link>http://cleaneatingclub.com</link>
	<description>Clean eating info for health and weight loss</description>
	<pubDate>Wed, 20 Aug 2008 02:37:26 +0000</pubDate>
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		<title>Comment on Are Cheat Meals Okay? by JenniferM</title>
		<link>http://cleaneatingclub.com/are-cheat-meals-okay/#comment-77</link>
		<dc:creator>JenniferM</dc:creator>
		<pubDate>Tue, 19 Aug 2008 19:19:41 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=144#comment-77</guid>
		<description>Hi Carol!

So true!  I have noticed that there are lots of "bad for us" foods that I used to eat that when I try them now when we go out, I'm like, "Why did I ever enjoy this?"  Or I have found new ways to cook/bake my favorites so they're not as bad, like cooking from scratch or using substitutes for the "nasty" ingredients...lol.

And yes, soda is like a drug to me.  I used to hate the way it made me feel and the physical symptoms I would get after downing a soda, but I just kept on drinking it until I had finally just grew tired of quitting, binging, quitting, binging, ad naseum.</description>
		<content:encoded><![CDATA[<p>Hi Carol!</p>
<p>So true!  I have noticed that there are lots of &#8220;bad for us&#8221; foods that I used to eat that when I try them now when we go out, I&#8217;m like, &#8220;Why did I ever enjoy this?&#8221;  Or I have found new ways to cook/bake my favorites so they&#8217;re not as bad, like cooking from scratch or using substitutes for the &#8220;nasty&#8221; ingredients&#8230;lol.</p>
<p>And yes, soda is like a drug to me.  I used to hate the way it made me feel and the physical symptoms I would get after downing a soda, but I just kept on drinking it until I had finally just grew tired of quitting, binging, quitting, binging, ad naseum.</p>
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		<title>Comment on Canned Banana Pepper Rings by JenniferM</title>
		<link>http://cleaneatingclub.com/canned-banana-pepper-rings/#comment-76</link>
		<dc:creator>JenniferM</dc:creator>
		<pubDate>Tue, 19 Aug 2008 18:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=141#comment-76</guid>
		<description>Hi Cathy, 

Here are my thoughts on this:  this is an old recipe, and I've been eating my mother-in-law's peppers for 12 years now and haven't experienced food poisoning yet.  LOL!  In this part of the country, open kettle canning is still a popular method among us "country folk," but I will add a disclaimer or optional method to the recipe just in case someone doesn't feel comfortable doing it exactly this way and has a canner they can use.

Thanks for bringing this to my attention!</description>
		<content:encoded><![CDATA[<p>Hi Cathy, </p>
<p>Here are my thoughts on this:  this is an old recipe, and I&#8217;ve been eating my mother-in-law&#8217;s peppers for 12 years now and haven&#8217;t experienced food poisoning yet.  LOL!  In this part of the country, open kettle canning is still a popular method among us &#8220;country folk,&#8221; but I will add a disclaimer or optional method to the recipe just in case someone doesn&#8217;t feel comfortable doing it exactly this way and has a canner they can use.</p>
<p>Thanks for bringing this to my attention!</p>
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		<title>Comment on Canned Banana Pepper Rings by Cathy Bowen</title>
		<link>http://cleaneatingclub.com/canned-banana-pepper-rings/#comment-75</link>
		<dc:creator>Cathy Bowen</dc:creator>
		<pubDate>Tue, 19 Aug 2008 17:25:03 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=141#comment-75</guid>
		<description>The recipe for pepper rings looks great I want to try it, but  I would process them for about 10 min, in a boiling water bath.  It really is not safe to just fill jars and let them seal.</description>
		<content:encoded><![CDATA[<p>The recipe for pepper rings looks great I want to try it, but  I would process them for about 10 min, in a boiling water bath.  It really is not safe to just fill jars and let them seal.</p>
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		<title>Comment on Are Cheat Meals Okay? by Carol</title>
		<link>http://cleaneatingclub.com/are-cheat-meals-okay/#comment-74</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Tue, 19 Aug 2008 13:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=144#comment-74</guid>
		<description>You are right on!  Sometimes people can eat something and then go on with life, but for some people, food (sugar, high-fat) is like a drug and they can't go back to eating it without having a relapse. 

When converting my husband (for health reasons) to clean eating last fall, he said "but I like fried foods, pizza, and pastries." I told him it was okay to like them, and that he could have them again, but just not every day! He would set a goal of one day a month to have his "cheat" meal, and what usually happened is the day would come and he didn't go as hog-wild as he originally planned.  6 months later, he rarely misses his old way of eating and really likes how he feels now, and doesn't want to go back to being lethargic with chronic heartburn (and sky-high cholesterol), and 40 pounds heavier.</description>
		<content:encoded><![CDATA[<p>You are right on!  Sometimes people can eat something and then go on with life, but for some people, food (sugar, high-fat) is like a drug and they can&#8217;t go back to eating it without having a relapse. </p>
<p>When converting my husband (for health reasons) to clean eating last fall, he said &#8220;but I like fried foods, pizza, and pastries.&#8221; I told him it was okay to like them, and that he could have them again, but just not every day! He would set a goal of one day a month to have his &#8220;cheat&#8221; meal, and what usually happened is the day would come and he didn&#8217;t go as hog-wild as he originally planned.  6 months later, he rarely misses his old way of eating and really likes how he feels now, and doesn&#8217;t want to go back to being lethargic with chronic heartburn (and sky-high cholesterol), and 40 pounds heavier.</p>
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		<title>Comment on Quick &#038; Easy Clean Snacks by Angie</title>
		<link>http://cleaneatingclub.com/quick-easy-clean-snacks/#comment-34</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Tue, 12 Aug 2008 02:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=112#comment-34</guid>
		<description>Great snack ideas.  I have been on a protein smoothie shake kick lately and love them.  I also enjoy the turkey jerky and cottage cheese too.  Thanks for sharing your snack ideas.  I drink a lot of water every day so that helps my hunger pangs sometimes.</description>
		<content:encoded><![CDATA[<p>Great snack ideas.  I have been on a protein smoothie shake kick lately and love them.  I also enjoy the turkey jerky and cottage cheese too.  Thanks for sharing your snack ideas.  I drink a lot of water every day so that helps my hunger pangs sometimes.</p>
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		<title>Comment on Keep Clean Snacks Handy by Angie</title>
		<link>http://cleaneatingclub.com/keep-clean-snacks-handy/#comment-33</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Tue, 12 Aug 2008 02:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=120#comment-33</guid>
		<description>Great idea to plan ahead and have healthy snacks ready.  I find myself drinking water to keep me from snacking.  Loved Jennifer's healthy snack ideas.  I'll go reply there now.</description>
		<content:encoded><![CDATA[<p>Great idea to plan ahead and have healthy snacks ready.  I find myself drinking water to keep me from snacking.  Loved Jennifer&#8217;s healthy snack ideas.  I&#8217;ll go reply there now.</p>
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		<title>Comment on Canned Hot Pepper Rings by Chrisitne</title>
		<link>http://cleaneatingclub.com/canned-hot-pepper-rings/#comment-28</link>
		<dc:creator>Chrisitne</dc:creator>
		<pubDate>Thu, 07 Aug 2008 17:41:11 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=108#comment-28</guid>
		<description>As a family we are going to start a new way of living and treating our bodies.  I would love to have you recipe.  thank you Kathy</description>
		<content:encoded><![CDATA[<p>As a family we are going to start a new way of living and treating our bodies.  I would love to have you recipe.  thank you Kathy</p>
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		<title>Comment on Canned Hot Pepper Rings by JenniferM</title>
		<link>http://cleaneatingclub.com/canned-hot-pepper-rings/#comment-27</link>
		<dc:creator>JenniferM</dc:creator>
		<pubDate>Thu, 07 Aug 2008 02:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=108#comment-27</guid>
		<description>Hi Kathy!

I just added the recipe for everyone.  Please see:  http://cleaneatingclub.com/clean-eating-recipes/self-canned-foods/canned-banana-pepper-rings/

Please come back and let us know how it goes and tell us whether you like them.  Enjoy!</description>
		<content:encoded><![CDATA[<p>Hi Kathy!</p>
<p>I just added the recipe for everyone.  Please see:  <a href="http://cleaneatingclub.com/clean-eating-recipes/self-canned-foods/canned-banana-pepper-rings/"  rel="nofollow">http://cleaneatingclub.com/clean-eating-recipes/self-canned-foods/canned-banana-pepper-rings/</a></p>
<p>Please come back and let us know how it goes and tell us whether you like them.  Enjoy!</p>
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		<title>Comment on Canned Hot Pepper Rings by kathy</title>
		<link>http://cleaneatingclub.com/canned-hot-pepper-rings/#comment-26</link>
		<dc:creator>kathy</dc:creator>
		<pubDate>Wed, 06 Aug 2008 16:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=108#comment-26</guid>
		<description>Don't know if you are on vacation or not since i have not heard from you.  My hubby is bugging me about getting those peppers canned.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t know if you are on vacation or not since i have not heard from you.  My hubby is bugging me about getting those peppers canned.</p>
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		<title>Comment on Canned Hot Pepper Rings by kathy goslee</title>
		<link>http://cleaneatingclub.com/canned-hot-pepper-rings/#comment-25</link>
		<dc:creator>kathy goslee</dc:creator>
		<pubDate>Tue, 05 Aug 2008 15:35:38 +0000</pubDate>
		<guid isPermaLink="false">http://cleaneatingclub.com/?p=108#comment-25</guid>
		<description>I would love to have your recipe for hot pepper rings.  We have a large crop of peppers this year and would love having them to eat this winter.  Thank you.</description>
		<content:encoded><![CDATA[<p>I would love to have your recipe for hot pepper rings.  We have a large crop of peppers this year and would love having them to eat this winter.  Thank you.</p>
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