I just tried FAGE’s Greek Yogurt 2 days ago and I have to say — it’s delish! And I saw nothing on the ingredients list that, one, would give me pause as far as it being “clean” and nothing that I couldn’t pronounce! Also, it wasn’t that expensive. If I am remembering correctly, it may have been $1 per single container. Now FAGE is offering $0.50 off. Since my local grocery store is selling this now (have never seen it before this past week), then you probably won’t have a problem finding it either.
To print the $0.50 off coupon, go here: FAGE Total Authentic Green Yogurt
Ok, here goes. I have alot of weight to lose. It’s been on my mind so much lately.Here’s my question, loseing weight starts in the mind. How do you keep that mind set?
This is my favorite yogurt!
Here’s another for $1 when you become a Facebook Fan:
http://www.facebook.com/FAGE?v=app_272059541115&ref=ts
Catherine,
As someone who has lost 70lbs within the last year and a half my advice is start by saying goodbye to diets forever and taking small steps. Let them bloom into full blown habits. Take it slow slow slow. Start by substituting white starches with whole wheat, then try and use healthy oils (ex: olive and canola) in your cooking. Try and eat more high protein low fat meats and dairy. Also try to find healthy alternatives to your favorite junk food. Be creative. More veggies and fruit of coarse and try to find an exercise routine that is fun. For me it was starting a spin class. And the #1 piece of advice is do not be obsessed with losing fast, don’t beat yourself up and do not deprive yourself. 80/20 rule works best for me. Eat right most of the time and then splurge every now and then.
You can do it girl!! If this life long dieter can change anyone can.
I just enjoyed Fage Total 2% with Cherry – YUM! But, I noticed there is sugar in the cherries! So I’m curious to know which flavor(s) you’re referring to as being “clean”. I love how thick this stuff is (Oikos is so…runny) & would love to try more flavors. I know I can check the labels at the grocery store myself but rather than stare endlessly into the refrigerated section I thought I’d check with you first. Thank you!
BTW I am BRAND NEW to clean eating & am thrilled to get started. I am hoping it will help me with some much needed weight loss & get my family healthy in the process. I’m going shopping tonight.
Hi Dotti,
Thanks for leaving a comment! And welcome to the clean eating lifestyle!
I have not tried the Cherry, so I am not familiar with the ingredients list on the Cherry flavor and can’t seem to find it online. I am wondering, though, if the sugar listed is from the natural sugars found in cherries? As far as I am aware, FAGE doesn’t add sugar or artificial sweeteners, so that is my guess.