Monday went well except I got up late and had an appointment that was a 50 minute drive one way and if I would’ve taken the time to make an actual breakfast, I would’ve been late. So all I had for breakfast was a banana since I could grab it and go. As far as calories go, I think I made up for it later in the day by eating just a little bit more than I normally would at dinner.
Meal 1
Large banana
Meal 2
Chicken sandwich made with whole-grain bread, cooked chicken breast, tomato, onion, lettuce, and Dijon mustard; a side of carrots.
Meal 3
Fruit salad – fresh cantaloupe, strawberries, blueberries, and blackberries topped with low-fat yogurt.
Meal 4
Spaghetti made with whole-wheat spaghetti and homemade spaghetti sauce (we canned ourselves) and a side salad with homemade dressing.
Meal 5 or “bedtime snack”
Plain protein shake made with rice milk and protein powder.
