It’s been a while! I totally forgot about doing this, and so I think it’s been 3 weeks since I last posted my daily menu. I’ve just got too much on my plate (no pun intended!) and unless I write myself a note, I can’t remember to post my menus. Yesterday was a hectic day and I was gone for a good part of the day because of an appointment and running errands, so I know I didn’t eat enough. Since that doesn’t happen too often, I’m not concerned. This is what I ate:
8:30 a.m. – Protein meal shake and half a large banana
1:30 p.m. – Chicken breast and cheese roll-up
4:30 p.m. – 4 oz. of steak, steamed vegetables, and fresh strawberries
7:30 p.m. – Protein shake made with just protein powder and low-fat milk
Not a lot, but I’ve already got a headstart on making up for it today.
Jennifer, I have just recently started researching eating clean. My most difficult area is planning the day. Can you post more of your daily menus? Or maybe a post that shows a 7 day plan to get started? Thank you. Love your web-site it is very informational. Christie.