When I first started eating clean, I found it very helpful to see what others were doing and follow their example. I’m an Oxygen Magazine reader and would scour the pages for sample menus provided by the fitness models. Now, I rely a lot on Tosca Reno’s Eat-Clean Diet books and Clean Eating Magazine. I…[Continue Reading...]

It’s always helpful to have a guideline to go by when changing our eating habits. Of course the best source of information on what to eat during the day when eating clean is Tosca’s book, The Eat-Clean Diet, but I thought I would share what I eat in a typical day, too, just to give…[Continue Reading...]