Clean eating recipes and tips for weight loss and health
The concept of clean eating goes way back, at least 30 years, and began with bodybuilders, weight trainers and fitness enthusiasts, but there really was no “name” ascribed to this style of eating other than “fueling the body with the right foods.” Over the past couple of years, however, this way of eating has not…[Continue Reading...]
I just realized last night that I have not written a review of my favorite magazine on earth and part of the inspiration for this site…duh! I think most of our readers have already guessed that I think Clean Eating Magazine is the best magazine on the market (I am somewhat of a health magazine…[Continue Reading...]
It’s a new year and at the beginning of the year, people are looking to not only lose weight and/or gain better health, but to meet their resolutions or goals in a healthy way and want a long-term solution. Sometimes, though, we are so overloaded with information that we don’t know where to start or…[Continue Reading...]
So the spirit of the Christmas season has hit me earlier this year than normal. I usually don’t feel this way until further along in December, typically just a couple days before Christmas Day. Seriously, I started playing Christmas music the week before Thanksgiving! Even my children were like, “Mama, turn it off. WHY are…[Continue Reading...]
Sometimes you really want pizza, but not the guilt that comes with it. These little guys solve that problem and are a huge hit in my house. They make great after school snacks, too! You can also use regular size pitas and add sliced chicken or ground turkey for a more complete clean meal. It…[Continue Reading...]
We each have moments in our clean eating journey where we may feel discouraged, tempted or frustrated. We’re human and to not expect some bumps along the path is unrealistic. They are going to come. The key is being able to face them and bounce back quickly. During these times we may need to dig…[Continue Reading...]
Switching from a diet filled with Big Macs, french fries, chips, soda, candy and super-sized portions to a diet made up of fruits and vegetables, lean cuts of meat, and sensible portions can sometimes be difficult. The benefits of eating clean are definitely worth making the switch, but where should you start? Here are a…[Continue Reading...]
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