Transitioning to the Clean Eating Lifestyle

Switching from a diet filled with Big Macs, french fries, chips, soda, candy and super-sized portions to a diet made up of fruits and vegetables, lean cuts of meat, and sensible portions can sometimes be difficult. The benefits of eating clean are definitely worth making the switch, but where should you start? Here are a [...]

What is Clean Eating?

So what does eating clean really mean? Basically, eating clean is giving your body proper nutrition with healthy foods and minimizing or completely eliminating junk (processed) food from your diet.  Clean eating involves consuming food in it’s most natural form (think whole foods).  There are varying “degrees” of clean eating.  There are those who eat clean 100% of the [...]