Soda Alternatives

green_tea

Once upon a time, I had a soda addiction.  My addiction was pretty bad.  I would drink at a minimum 4 20-oz. Mt. Dews a day, most times 5, for about 5 years.  I don’t think it was the caffeine because I can get caffeine anywhere (coffee, for instance).  It could’ve been the sugar, but…[Continue Reading...]

Are Cheat Meals Okay?

Cheese Pizza

I think one of the biggest issues facing those who live the clean eating lifestyle (or even those who are just toying with the idea of eating clean) is the idea or act of giving up the foods we “love.” There are actually those who do eat clean but also incorporate some of the foods…[Continue Reading...]